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A healthy diet is the secret of healthy living and longevity, which is missed by everyone. Unfortunately, many people who want a healthy life and longevity, but they are reluctant or do not even know how to implement a healthy diet this way. Frequently awareness appears to follow a healthy diet after they had seized various diseases. Indeed follow a healthy diet is not easy, especially when we have many years have certain eating habits. Picking out good food no matter whether the food we eat into the criteria of a healthy diet or not.

Actually, if we follow a healthy diet does not mean that we only eat vegetables or a vegetarian, does not mean that we consume brown rice for the rest of our lives. Choosing a healthy diet does not mean we say goodbye to the delicious foods and tasty that we usually enjoy. Following a healthy diet begins with a hold on the contrary small changes in the foods we choose, also on the way we prepare food. Thus, a healthy diet is not good or bad food issues, healthy or unhealthy foods. But a healthy diet is more talk about balance, limitations, and variety of food.

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Dr. Peter J. D’Adamo, author of this blood type diet suggests that we can lower our weight when we consume food that is appropriate in accordance with our blood type classification. Diet according to blood type based on the idea that each blood group brought a message from the genetic background of Anthropology (human origin), where many of the characteristics, habits and behavior of our ancestors still affect us. In this world there are four types of blood groups, the age of oldest to youngest are O, B, A, AB.

Does blood type diet is a healthy diet? Seeing the many promised benefits, blood type diet is a healthy diet. Of course, the necessary actions to prove it.

4 Benefits of Diet By Blood Type

By consuming specific foods according to blood type diet and avoid foods in the diet according to blood type list, then the dieter will have four blood types benefit.

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1. Consuming five servings of fruits and vegetables every day.
- Fruits and vegetables can be consumed as a snack, on the sidelines of a breakfast, lunch, and dinner
- Fruits and vegetables can be consumed 2-3 times

2. Eat 2 to 4 servings of protein foods each day
- Food sources of protein: animal (fish, dairy products: milk and eggs) and vegetable (soy products, nuts)

3. Eat at least two servings of fish rich in omega 3

4. Reduce consumption of fat, especially saturated fat derived from animal meat
- Replace with the consumption of olive oil (olive)
- Use olive oil as salad dressings, mayonnaise substitute
- Choose beef or chicken without the fat

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Blood Type O
Blood group O is believed to be the oldest in the context of evolution – it looks from the Cro-Magnon human presence around 40.000 years BCE. Everyone believed the O blood group: they have the same diet of red meat from animals that are hunted, they breathe the same organism in the environment. When the number of early humans who are top of the food chain to reach its peak, there was migration, displacement of the human race to other parts of the earth. Transfer them to the corners of the planet makes the blood type blood type O as the most even to this day on earth. Because the ancestors of people with O blood type background as a hunter, then the O blood type diet is more adapted to a red meat-based diet, low carbohydrate diet with a little grain and no grain.

Blood Group A
A group younger in evolution. Blood type A are found in an area in Asia or the Middle East between 25 000 to 15 000 BCE. A blood type emerged in line with the first human displacement as a result of competition hunt for food. Blood group A when the first humans to adapt existing diet of carnivorous or meat eaters into omnivores or eating everything, including whole grains whole grains, nuts, roots, and small animals. Farming activities carried out, as well as pets. Thus came the term of the blood group A are cultivators (agricultural employers). Thus, blood type A diet to follow the basic pattern of a vegetarian diet, a diet high in carbohydrates and low fat diet.

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Healthy diet is a balanced diet containing:
* A lot of vegetable fibers
* Complex carbohydrate
* Vitamins, minerals
* Enzymes
* Unsaturated oils that can maintain a balance in blood cholesterol levels

Food is basically an energy source for humans and other living creatures. Foods contain nutrients needed by the body for metabolic processes. The nutrients contained in foods are carbohydrates, sugars, fiber, protein, and fat, and also vitamins and minerals. Each substance has a different function. Carbohydrates, proteins and fats, for example, serves as the main source of energy, while the fibers function to assist the digestive process. Without adequate fiber, the process of digestion will be disrupted. Similarly, vitamins and minerals that have a very important task of optimizing the process of digestion and absorption of food.

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